Viva Institute

Vegan Pesto Recipe

One of the most important tips for anyone who wants to eat healthier is to create dishes that are high on flavor, low on prep. Pesto is traditionally made with cheese, but this dairy-free version is a quick and healthy alternative that stores in the fridge for up to a week. Need a quick snack? Slather pesto […]

For the Cranky Lightworkers!

YOU, who have been called to be of service to lift the vibration of the planet with Light and Joy and Glitter and Wonder: You’re asking an awful LOT of yourself if you think you can do it 24-7. EVERYONE gets cranky sometimes. Even Lightworkers. On those days when the world makes you feel tender and […]

You ARE what you THINK

  Take a minute to consider your thoughts over the past hour. Do they reflect how you want to feel about yourself, the world, and the people you share it with? TRY THIS:  Pick a time of day that is significant to you (perhaps on the 11-minute of each hour), and do a quick check-in. What have […]

Don't think that you've lost time

Your journey has molded you for your greater good, and it was exactly what it needed to be. Don’t think that you’ve lost time. It took each and every situation you have encountered to bring you to the now. And now is the right time. Asha Tyson