resource-mindfulness


{ Expand your reach }

 

“Walk as if you are kissing the Earth with your feet.” ― Thích Nhất Hạnh


It’s been said that two questions were asked at the gate to the Egyptian Heaven: “Have you found the joy in your life? Has your life brought joy to others?” Make yourself a cup of tea and enjoy 7 minutes of pure delight.


The feedback you receive from your emotions is similar to the feedback you get when you touch a hot stove. Although the warning is helpful, like the pain you receive when you’re burned, you’d rather not feel it! If you’re open to it, feeling good can be a choice.

A Medicine Walk is a Native American practice that provides spiritual insight through connection with nature. When being in the here and now leaves you feeling restless, sometimes nature can hold the wisdom you seek. Read more to learn how.


Do you have the patience to wait till your mud settles and the water is clear? Go ahead, get a little muddy. Be. Here. Now.


“You don’t have to see the whole staircase. Just take the first step.” – Martin Luther King

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