Golden Sun Meditation (Vitality)

This short meditation for vitality can be done at any time, any place, when you’re feeling the need to revive your energy. You can use this in the morning to get you energized and ready for your day, in your office when you want a boost, or any time you’re feeling in need of more “spark.”

Guided Meditation

  • Find a comfortable place to sit, like a chair or a bench.
  • Close your eyes and imagine a bright golden orb, like a miniature sun, glowing about six feet above your head. This sun emits an intense, vitalizing energy.
  • Feel its rays above you, and then allow it to drop through the top of your head and throughout your body. Let the golden sun’s energy of happiness and joy fill every cell in your body, charging you with this loving energy.
  • Call on the Light of every happy memory you have — past, present and future — and smile as it fills your entire system.
  • As the energy of the sun fills you, imagine that your body is now pulsating with this light. When you feel this sensation, allow it to last for a minute or more. Bask in the glow, knowing that you can return anytime you wish.