30 Day Green Smoothie Challenge
Green Smoothie Drinkers, start your blenders!
One of the best ways to kick-start a healthy new start is by starting each day with an 8-ounce green smoothie.
To get you started, here’s what’s in our favorite smoothie:
- 5 kale leaves
- 2 bananas
- 1/2 cup frozen or fresh blueberries
- thumb sized piece of ginger root, peeled
- 1 tsp of coconut oil
- filtered water
If you don’t have these ingredients, create one of your own using fresh fruits and dark leafy greens like kale, spinach or dandelion greens. Pop everything into a blender or Vitamix and blend for a full minute until everything is completely pulverized…no chunks allowed! Experiment with the amount of liquid until you discover your preferred consistency.
What’s in YOUR smoothie?
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