Activity:  The Wheel of Life

The Wheel of Life is a wonderful tool that was borrowed from the Fundamental Course of the Coaches Training Institute that helps you assess your starting point as you begin this journey.

In this activity you’ll be looking at every area of your life, including career, family, romance, health, money, and so on.  The reason for this, is that if only one aspect of your life is fulfilling, you are not in alignment with who you really(?) are, therefore it’s difficult to experience peace and contentment.

In my personal coaching, I teach that every area of our lives affects the others, and there needs to be balance among them.

Activity:  The Wheel of Life

Estimated time needed: 30 minutes

Take a look at the sample copy of The Wheel of Life at the bottom of this lesson. Notice that each section on this wheel represents eight different aspect of your life. The tool allows people to rank each aspect of their life at this current time and place. The center of the wheel is a 1 and the outer edge is a 10.

Now, download and print a blank copy of the The Wheel of Life rank your level of satisfaction with each area of your life by drawing a straight or curved line to create a new outer edge. The new perimeter represents the wheel of your life. If this was a real wheel, how smooth or bumpy your ride would be ride be? How does the appearance of your wheel compare to the way the ride feels right now?


Wheel of Life: Sample

Wheel of Life_sample copy