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LUNCH VIBE: Free biweekly meditation

If you could use a mood lifter in the middle of the day, join LUNCH VIBE, a free guided lunchtime meditation led by author Echo Bodine. Research shows that just 10 minutes of meditation a day can help to relieve anxiety, stress, pain and insomnia. When you join us, you’ll be part of Viva’s growing community of lunchtime meditators.
When you sign up, you’ll receive a reminder to join us thirty minutes before the next call. After a brief introduction, you will receive a live, guided meditation for 20 minutes, and the call will end.
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LUNCH VIBE: Free biweekly meditation
June 15 - December 31
Viva Institute
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Course Lessons

Praise for this Course

Echo and Leigh are both compassionate, practical, and up front honest. They work with integrity and will truly try to teach you. If you have psychic gifts and want to learn more about them, how to live with them, how to protect yourself, and essentially, just move forward spiritually, you can be comfortable here. It is safe, welcoming, and so so much fun!Audrey, Ohio
This has been an amazing experience for me! I have learned so much about myself and my abilities. When I signed up for the level Psychic Development for Beginners class, I wasn't sure if I was psychic at all, much less "psychic enough." Since then I have progressed through the advanced class and am currently in a mentoring group. Because of the assignments and work we do and the interaction and feedback from classmates and instructors, my gifts have really opened up and expanded in very exciting ways. Love you, Leigh and Echo! Thank you for making training like this available!!Sheryl, Texas
THE Best experience ever! Started me on my path to the awesome guy I am now.Marcus, Michigan
bernadette-cole-viva-institute
"I love running into Viva Institute alums all over the country! I recently attended a workshop in Maui, and on the first day of class, I turned to the person to my right to introduce myself, before I could ask her name, she excitedly blurted out, “Bernadette, you’re the reason I’m here - I was in your Viva Institute class!”  So in a room of about 500 people I just happened to sit next to my Viva Institute alumni! Thank you for bringing us all together in such a loving, supportive, mystical, beautiful and educational environment. I am so happy my path led me to you!”Bernadette, Washington, DC

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